I have been a keto girly for quite some time now. Although I was on and off of keto, partly because I couldn’t come up with enough keto meal ideas! Consequently, I would always resort to burgers, bacon and eggs, and chicken thighs, which became redundant and not too exciting! However, I found the mother […]

When I heard about the “dopamine diary” or “dopamine journal” where you write down every to-do on a list and check it off to get a hit of dopamine throughout the day, I had to try it! I started imagining how getting stuff done could turn into an addiction, which wouldn’t be so bad, right? […]

Why Quitting Bad Habits Is the Real Key to Personal Transformation We all have some bad habits to quit. We often want to negate why we have them and jump to the new ones not realizing the stronghold the bad habits still have on our life. For me personally in order to quit bad habits […]

I was searching for ways to get more schedule-oriented and take control of my calendar when I discovered brain dumping—a simple yet powerful technique that helps you organize your thoughts, prioritize tasks, and input them into your schedule. Believe me, I’ve struggled with calendar overwhelm for as long as I can remember. I would create […]

Welcome! What Does It Mean to Find Your Kingdom Husband? If you are a woman of God—a Kingdom woman—seeking a husband, it’s essential that this man represents the Kingdom of God. He should be a spiritual leader, guiding you closer to God and always putting Him first in your relationship. This is a truly righteous […]

As a mom, I used to rely on my memory to keep track of everything—tasks, appointments, and commitments—but more often than not, I’d forget something important. This led to feelings of frustration and self-doubt. I even questioned whether I was cut out for motherhood because I struggled to stay on task and accomplish what I […]

Do you realize that you have the power to make life-changing decisions for a better future just by asking yourself one question? Your life is in your decision making skills period. Subconsciously, I started doing one simple thing before making a decision, and it instantly transformed my life for the better. The Power of One […]

I have caught myself slouching far too often. It’s difficult to maintain good posture when you’re busy, used to a certain chair, or dealing with emotional stress. Many factors contribute to poor posture, but I’ve noticed a pattern—when I follow a consistent schedule, exercise, and get enough sleep, I naturally stand and sit with a […]

There is such a freedom when you don’t feel you have to prove your beauty to the world. As a woman the world makes you believe your worth is objective to men’s sexual desires. God tells us that unfading beauty is a gentle and quiet spirit. When I think about a gentle and quiet spirit […]

Hi and welcome, I didn’t take real action to change bad habits until I was 40 years old before that I would try and fail. It took me working on becoming a powerful christian single mom to finally understand that I was ruining my life with bad habits. It was when I became truly guided […]